Tag Archives: workout

Day 1 of 12 week Health Transformation

Ok friends , it’s Day 1 for 12 week Health Transformation. I have currently lost 60 lbs I am healthy my blood work is awesome; I’m just ready to take it to the next level. This is me in a … Continue reading

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Staying focused

My first day after day 30, staying focused is always the hardest when you aren’t reporting in. I still feel the need to post my menu for the day etc. I will not bore you with that tonight. Blogging keeps … Continue reading

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