Tag Archives: nutrition

7 Action Steps We Can Take to Increase our Metabolism

We all want to know the extra little actions we can do daily to increase our metabolism while we lose weight and also once e are in maintenance. 1. I always eat breakfast. Eating breakfast jump-starts your metabolism and eating … Continue reading

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Keep the fire burning

You probably wondering what this has to do with losing weight and gaining optimal health. Well studies have shown that if we eat small healthy meals every 2 1/2 to 3 hours we keep our bodies in what we call … Continue reading

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That light bulb moment!!

Working at a B&B I meet some wonderful people. I always go out and chat with my guests in the dinning room ¬†after breakfast has been served,being we are across the street from the Culinary Institute of America our guests … Continue reading

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