Tag Archives: New Year’s Resolution

Don’t Leave Your House This Black Friday

This is the season where we forget about ourselves, shopping, baking, shopping, work, shopping, freaking out, shopping, holiday parties, does this sound familiar?  Then the First of the year arrives and NOW we want to take care of ourselves,  What … Continue reading

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Happy New Year!! Stop Challenge Choose

hey there I just wanted to stop by and wish you a Happy New Year and invite you to join me on the Stop Challenge Choose Health Transformation. There are only 2 steps to the process 1) fill out a … Continue reading

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Oh Happy Day!!

Day Three and change is getting easier, once you set you mind to it and map it out it becomes second nature. I know it is only day 3 a lot can happen in days 4,5 and 6. Not for … Continue reading

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Give yourself the Gift of Health For the Holidays

Through the hustle and bustle of the holiday season we forget about ourselves, we don’t eat right we don’t exercise, how about doing something for you this year!! Give yourself the gift of health. What? Now with all the food … Continue reading

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