Tag Archives: heart health

Are You Afraid You Don’t Have What It Takes?

If you think you don’t have what it takes to overhaul your health, you’re wrong! To help you take that first step, check out a couple of my friends Michael and Amy they have both lost over 100 lbs each, … Continue reading

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7 Action Steps We Can Take to Increase our Metabolism

We all want to know the extra little actions we can do daily to increase our metabolism while we lose weight and also once e are in maintenance. 1. I always eat breakfast. Eating breakfast jump-starts your metabolism and eating … Continue reading

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Do You feel like you are being pulled in a Million directions?

Is this how you feel??  I know I did!! I was just sitting back thinking about those days where I didn’t even know what color I liked, what was my favorite food,  ha I didn’t even know my own name. … Continue reading

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If You Put Your Mind To It,, You Can Do Anything!!

Good morning friends WEEK 2 in the 12 WEEK HEALTH TRANSFORMATION this week I am happy to report I am down another 2 1/2 inches and 3 lbs. Below are pictures of me (# 70 Gray shirt) doing things I … Continue reading

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Do you have a minute? Let’s talk about your New Year’s Resolutions

Hey can I have just a minute of your time to help you out with your New Years Resolution goals? How is it going for you? Have you given up already or are you pushing through doing the best you … Continue reading

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