Tag Archives: healthy eating

7 Action Steps We Can Take to Increase our Metabolism

We all want to know the extra little actions we can do daily to increase our metabolism while we lose weight and also once e are in maintenance. 1. I always eat breakfast. Eating breakfast jump-starts your metabolism and eating … Continue reading

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Tips For Surviving the Holidays (Coming up Quickly)

Tip of the Day from our Thin IT TO WIN IT Health Challenge Tips for Surviving the Holidays (Coming Up Quickly) Here are some good tips for Surviving the Holidays… Remember, that you have worked hard, whether it has been … Continue reading

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Parents do you live with a picky eater, do you dread meal time?

Is dinner a nightmare?  Are you dealing with a picky eater?  Do you dread meal time? I am often asked by many frustrated Moms, “How do I get my little one to eat what the rest of the family is … Continue reading

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A quick message

Hello I have been posting my updates and invites to you all regarding the 12 Week Health Transformation for the past several weeks well I wanted to introduce you to the Founder of TSFL as well as the Stop Challenge … Continue reading

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Another Day of Hope

Check out Elizabeth! Wow she has made great changes in her life. Most importantanly she not only lost weight she has changed her Health! Are you ready to make the Changes needed to reach your health goals. Yes my coaching … Continue reading

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Day 6 of 30 days to Health

Today  was a day of training, we discussed how they have finally added Obesity as a Disease and what we as Health Coaches can do to help make the changes that need to be made in getting America Healthy. Did you … Continue reading

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Day 3 of 30 days to Health.

Making the dissicion to take back her health wasn’t easy but once she set her mind to it she made it happen, Are you ready to make that change in your life, say no to diets and say yes to … Continue reading

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