Tag Archives: family

Own Your Look, Style and Body  (A few Steps to Your Perfect)

Living in a world of the skinny’s can really wreak havoc on one’s own confidence when a special event is coming up and you need to find that perfect dress or outfit.  Spring and summer are around the corner, what … Continue reading

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7 Action Steps We Can Take to Increase our Metabolism

We all want to know the extra little actions we can do daily to increase our metabolism while we lose weight and also once e are in maintenance. 1. I always eat breakfast. Eating breakfast jump-starts your metabolism and eating … Continue reading

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Hilary’s Journey to Health tonight at 9 pm Est

Setting health goals is an amazing thing, reaching them calls for celebration.  Please join us tonight at 9 pm est as Hilary shares her amazing story of achievement. She has lost 53 lbs since April and better yet has changed forever. Dial … Continue reading

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Parents do you live with a picky eater, do you dread meal time?

Is dinner a nightmare?  Are you dealing with a picky eater?  Do you dread meal time? I am often asked by many frustrated Moms, “How do I get my little one to eat what the rest of the family is … Continue reading

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Do You feel like you are being pulled in a Million directions?

Is this how you feel??  I know I did!! I was just sitting back thinking about those days where I didn’t even know what color I liked, what was my favorite food,  ha I didn’t even know my own name. … Continue reading

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You are the only one who can forgive yourself?? The things that make you go hmmmmmmmm

You are the only one who can forgive yourself……..WOW  what a concept!!   Take a moment and think about what is holding you back in your dreams, health , your life in general.  You don’t want to go there do … Continue reading

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Release and let Go and Find Peace

Do you wonder why you can’t keep your head in the game while you are on a mission to get healthy?   Do have a million things going on,  kids, husband, wife, work, sports, friends  just life and you just … Continue reading

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