Tag Archives: exercise

Own Your Look, Style and Body  (A few Steps to Your Perfect)

Living in a world of the skinny’s can really wreak havoc on one’s own confidence when a special event is coming up and you need to find that perfect dress or outfit.  Spring and summer are around the corner, what … Continue reading

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Don’t Leave Your House This Black Friday

This is the season where we forget about ourselves, shopping, baking, shopping, work, shopping, freaking out, shopping, holiday parties, does this sound familiar?  Then the First of the year arrives and NOW we want to take care of ourselves,  What … Continue reading

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Are You Afraid You Don’t Have What It Takes?

If you think you don’t have what it takes to overhaul your health, you’re wrong! To help you take that first step, check out a couple of my friends Michael and Amy they have both lost over 100 lbs each, … Continue reading

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7 Action Steps We Can Take to Increase our Metabolism

We all want to know the extra little actions we can do daily to increase our metabolism while we lose weight and also once e are in maintenance. 1. I always eat breakfast. Eating breakfast jump-starts your metabolism and eating … Continue reading

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Are you on the Fence????

Tomorrow is the beginning of the Challenge and so many people are trying to get on we were just sent this message. Mind you we have 700 participants and the winning pool is up $14,000 “MESSAGE FROM THE CHALLENGE ADMIN … Continue reading

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Don’t miss tonights Free Conference Call 12 week Health Transformation

Do something for yourself in 2014. Join me on a FREE Conference call tonight at 9 pm EST Call into: 267-507-0240 Access code: 941829 See you there

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Happy New Year!! Stop Challenge Choose

hey there I just wanted to stop by and wish you a Happy New Year and invite you to join me on the Stop Challenge Choose Health Transformation. There are only 2 steps to the process 1) fill out a … Continue reading

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