Tag Archives: diet

Are You Afraid You Don’t Have What It Takes?

If you think you don’t have what it takes to overhaul your health, you’re wrong! To help you take that first step, check out a couple of my friends Michael and Amy they have both lost over 100 lbs each, … Continue reading

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7 Action Steps We Can Take to Increase our Metabolism

We all want to know the extra little actions we can do daily to increase our metabolism while we lose weight and also once e are in maintenance. 1. I always eat breakfast. Eating breakfast jump-starts your metabolism and eating … Continue reading

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Big Losers Win New Lives!

There really is no excuse for not taking control of your life and being healthy. Don’t be one of those people that constantly says “I’ll start tomorrow.” Today is the day to make the decision to live the life you … Continue reading

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Tips For Surviving the Holidays (Coming up Quickly)

Tip of the Day from our Thin IT TO WIN IT Health Challenge Tips for Surviving the Holidays (Coming Up Quickly) Here are some good tips for Surviving the Holidays… Remember, that you have worked hard, whether it has been … Continue reading

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Hilary’s Journey to Health tonight at 9 pm Est

Setting health goals is an amazing thing, reaching them calls for celebration.  Please join us tonight at 9 pm est as Hilary shares her amazing story of achievement. She has lost 53 lbs since April and better yet has changed forever. Dial … Continue reading

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Accelerated Weight Loss Not a diet but a Health Program Are you Ready?

This may be the most awesome things I’ve stumbled upon to help my clients lose weight faster. Let me explain… I’ve been using this health program that balances my clients,blood sugar and reduce craving but help you to burn calories by … Continue reading

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Do You feel like you are being pulled in a Million directions?

Is this how you feel??  I know I did!! I was just sitting back thinking about those days where I didn’t even know what color I liked, what was my favorite food,  ha I didn’t even know my own name. … Continue reading

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