Tag Archives: diet. gluten free

Don’t Leave Your House This Black Friday

This is the season where we forget about ourselves, shopping, baking, shopping, work, shopping, freaking out, shopping, holiday parties, does this sound familiar?  Then the First of the year arrives and NOW we want to take care of ourselves,  What … Continue reading

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Are You Afraid You Don’t Have What It Takes?

If you think you don’t have what it takes to overhaul your health, you’re wrong! To help you take that first step, check out a couple of my friends Michael and Amy they have both lost over 100 lbs each, … Continue reading

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If You Put Your Mind To It,, You Can Do Anything!!

Good morning friends WEEK 2 in the 12 WEEK HEALTH TRANSFORMATION this week I am happy to report I am down another 2 1/2 inches and 3 lbs. Below are pictures of me (# 70 Gray shirt) doing things I … Continue reading

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Day 1 of the 12 week Health Transformation

Good morning!!  Today is Day 1 of the 12 Week Health Transformation, this is my start photo and I will continue to post my transformation weekly via photo and video.  So many have registered to get healthy in 2014 not … Continue reading

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Keep the fire burning

You probably wondering what this has to do with losing weight and gaining optimal health. Well studies have shown that if we eat small healthy meals every 2 1/2 to 3 hours we keep our bodies in what we call … Continue reading

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