Tag Archives: diabetes

If You Put Your Mind To It,, You Can Do Anything!!

Good morning friends WEEK 2 in the 12 WEEK HEALTH TRANSFORMATION this week I am happy to report I am down another 2 1/2 inches and 3 lbs. Below are pictures of me (# 70 Gray shirt) doing things I … Continue reading

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Looking For Optimal Health Looking to find Optimal Health for life, say No to “Diets” click on the link.  I will see you there. 

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How often do you stop and assess your health? Is it time?

Good morning friends!! How is everyone feeling today? I just took my health assessment, I do this monthly to see what changes I need to make, today I scored a 94 Whoop Whoop that means I fall in the Optimal … Continue reading

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Day 1 of 12 week Health Transformation

Ok friends , it’s Day 1 for 12 week Health Transformation. I have currently lost 60 lbs I am healthy my blood work is awesome; I’m just ready to take it to the next level. This is me in a … Continue reading

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Happy New Year!! Stop Challenge Choose

hey there I just wanted to stop by and wish you a Happy New Year and invite you to join me on the Stop Challenge Choose Health Transformation. There are only 2 steps to the process 1) fill out a … Continue reading

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What’s your Excuse?

Today it is so easy to make excuses as to why we can’t lose weight or get healthy. I’m too busy, I have to run the kids here or there. I know I have been there. Two boys 18 months … Continue reading

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You’re invited to a Health Party

I would be honored if you joined me tonight on a webinar to a Health Party! Have you been looking for the answers but have so many options you are confused where to start on your journey to health. Join … Continue reading

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