Tag Archives: dairy free

Day 1 of 12 week Health Transformation

Ok friends , it’s Day 1 for 12 week Health Transformation. I have currently lost 60 lbs I am healthy my blood work is awesome; I’m just ready to take it to the next level. This is me in a … Continue reading

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How Healthy Are You?

Did you know that current statistics show, that the Untites States leads the world, with over 67 percet of Americans either overweight or obese. Where do you fall in this percetage? Look at this Body Mass Index tabel below and … Continue reading

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Paleo Twist on a PB&J sandwich

Need something to refuel, recharge good for you and no empty calories? Here is a Paleo Gluten Free,  Wheat Free, Yeast Free and Dairy Free   PB&S  Haha I eat this everyday after my workout. High in fiber, protein low … Continue reading

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Paleo bread

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That light bulb moment!!

Working at a B&B I meet some wonderful people. I always go out and chat with my guests in the dinning room  after breakfast has been served,being we are across the street from the Culinary Institute of America our guests … Continue reading

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