Tag Archives: body

Own Your Look, Style and Body  (A few Steps to Your Perfect)

Living in a world of the skinny’s can really wreak havoc on one’s own confidence when a special event is coming up and you need to find that perfect dress or outfit.  Spring and summer are around the corner, what … Continue reading

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Don’t Leave Your House This Black Friday

This is the season where we forget about ourselves, shopping, baking, shopping, work, shopping, freaking out, shopping, holiday parties, does this sound familiar?  Then the First of the year arrives and NOW we want to take care of ourselves,  What … Continue reading

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Are You Afraid You Don’t Have What It Takes?

If you think you don’t have what it takes to overhaul your health, you’re wrong! To help you take that first step, check out a couple of my friends Michael and Amy they have both lost over 100 lbs each, … Continue reading

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7 Action Steps We Can Take to Increase our Metabolism

We all want to know the extra little actions we can do daily to increase our metabolism while we lose weight and also once e are in maintenance. 1. I always eat breakfast. Eating breakfast jump-starts your metabolism and eating … Continue reading

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Big Losers Win New Lives!

There really is no excuse for not taking control of your life and being healthy. Don’t be one of those people that constantly says “I’ll start tomorrow.” Today is the day to make the decision to live the life you … Continue reading

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Accelerated Weight Loss Not a diet but a Health Program Are you Ready?

This may be the most awesome things I’ve stumbled upon to help my clients lose weight faster. Let me explain… I’ve been using this health program that balances my clients,blood sugar and reduce craving but help you to burn calories by … Continue reading

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Release and let Go and Find Peace

Do you wonder why you can’t keep your head in the game while you are on a mission to get healthy?   Do have a million things going on,  kids, husband, wife, work, sports, friends  just life and you just … Continue reading

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