Tag Archives: blood pressure

Don’t Leave Your House This Black Friday

This is the season where we forget about ourselves, shopping, baking, shopping, work, shopping, freaking out, shopping, holiday parties, does this sound familiar?  Then the First of the year arrives and NOW we want to take care of ourselves,  What … Continue reading

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Are You Afraid You Don’t Have What It Takes?

If you think you don’t have what it takes to overhaul your health, you’re wrong! To help you take that first step, check out a couple of my friends Michael and Amy they have both lost over 100 lbs each, … Continue reading

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7 Action Steps We Can Take to Increase our Metabolism

We all want to know the extra little actions we can do daily to increase our metabolism while we lose weight and also once e are in maintenance. 1. I always eat breakfast. Eating breakfast jump-starts your metabolism and eating … Continue reading

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Big Losers Win New Lives!

There really is no excuse for not taking control of your life and being healthy. Don’t be one of those people that constantly says “I’ll start tomorrow.” Today is the day to make the decision to live the life you … Continue reading

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Tips For Surviving the Holidays (Coming up Quickly)

Tip of the Day from our Thin IT TO WIN IT Health Challenge Tips for Surviving the Holidays (Coming Up Quickly) Here are some good tips for Surviving the Holidays… Remember, that you have worked hard, whether it has been … Continue reading

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Accelerated Weight Loss Not a diet but a Health Program Are you Ready?

This may be the most awesome things I’ve stumbled upon to help my clients lose weight faster. Let me explain… I’ve been using this health program that balances my clients,blood sugar and reduce craving but help you to burn calories by … Continue reading

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Are you on the Fence????

Tomorrow is the beginning of the Challenge and so many people are trying to get on we were just sent this message. Mind you we have 700 participants and the winning pool is up $14,000 “MESSAGE FROM THE CHALLENGE ADMIN … Continue reading

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