Tag Archives: belief

Are You Afraid You Don’t Have What It Takes?

If you think you don’t have what it takes to overhaul your health, you’re wrong! To help you take that first step, check out a couple of my friends Michael and Amy they have both lost over 100 lbs each, … Continue reading

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You are the only one who can forgive yourself?? The things that make you go hmmmmmmmm

You are the only one who can forgive yourself……..WOW  what a concept!!   Take a moment and think about what is holding you back in your dreams, health , your life in general.  You don’t want to go there do … Continue reading

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My Christmas Gift

Hello it’s me. Marina Crispi a mom of 2 boys oops young men, whom I might say I am very proud of.  Married almost 22 years to a man I find very interesting.  Well aren’t they all ;).   If you … Continue reading

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Believe in Yourself!

When we are working on meeting health goals, whether it is to lose 15 lbs or 100 lbs, lower your blood pressure keep diabetes at bay we have to believe in ourselves. You have to believe you can do it, you can … Continue reading

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