Author Archives: culinaryfusion

About culinaryfusion

Certified Health Coach a real Foodie at heart, Menu planners, Kitchen Counselor, Gluten Free,Bringing families back to the kitchen table one recipe at a time. Health Coach guiding clients with a gentle hand to reach optimum health, fast safe and simple.

Power Packed Lunch

When was the last time you had lunch and you felt like a million bucks afterward?  Most times we are shoving in carbs, drinking a cup of coffee loaded with sugar and cream, maybe a candy bar from the vending … Continue reading

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Planning Meals Ahead Saves on Time and Saves on Budget

Originally posted on culinaryfusion:
The way prices are going up these days clients often ask how to get more out of what they buy at the grocery store. I always reply plan ahead, make a menu and then build your…

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Own Your Look, Style and Body  (A few Steps to Your Perfect)

Living in a world of the skinny’s can really wreak havoc on one’s own confidence when a special event is coming up and you need to find that perfect dress or outfit.  Spring and summer are around the corner, what … Continue reading

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Believe in Yourself!

Originally posted on culinaryfusion:
When we are working on meeting health goals, whether it is to lose 15 lbs or 100 lbs, lower your blood pressure keep diabetes at bay we have to believe in ourselves. You have to believe you can…

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Ready Set Go! 6 Steps in Reaching Your Health Goals

Originally posted on culinaryfusion:
Are you ready to become the best you? Do you have some health goals you want to reach?   I have six steps that I  follow to reach my health goals.  Are you ready to join…

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Does your skin have the winter blues? Nothing a cup of Joe can’t fix!

Coffee isn’t just for breakfast any more!!  Need a quick pick me up?  A little pep in you skin treatment?    Coffee in the morning just isn’t to wake you up, it is to wake up that beautiful face of … Continue reading

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Don’t Leave Your House This Black Friday

This is the season where we forget about ourselves, shopping, baking, shopping, work, shopping, freaking out, shopping, holiday parties, does this sound familiar?  Then the First of the year arrives and NOW we want to take care of ourselves,  What … Continue reading

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