The way prices are going up these days clients often ask how to get more out of what they buy at the grocery store. I always reply plan ahead, make a menu and then build your grocery list from there.
How do you plan a menu? I always start with my protein and build from there, so I will decide on one or two proteins for the week buy extra or a bigger roast and go from there. Add two sides. In our home we always have two veggies or one veggie and a high fiber low carb starch i.e.; black or wild rice, quinoa and or a baked sweet potato or regular potato.
When I say buy extra, I mean if you are planning on having chicken breast buy and extra pack or a family pack, this way what you have left over from one meal will give you…
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