Planning Meals Ahead Saves on Time and Saves on Budget


The way prices are going up these days clients often ask how to get more out of what they buy at the grocery store. I always reply plan ahead, make a menu and then build your grocery list from there.
How do you plan a menu? I always start with my protein and build from there, so I will decide on one or two proteins for the week buy extra or a bigger roast and go from there. Add two sides. In our home we always have two veggies or one veggie and a high fiber low carb starch i.e.; black or wild rice, quinoa and or a baked sweet potato or regular potato.
When I say buy extra, I mean if you are planning on having chicken breast buy and extra pack or a family pack, this way what you have left over from one meal will give you…

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About culinaryfusion

Certified Health Coach, Certified Holistic Nutrition Practitioner a real Foodie at heart, Menu planners, Kitchen Counselor, Gluten Free,Bringing families back to the kitchen table one recipe at a time. Health Coach guiding clients with a gentle hand to reach optimum health, fast safe and simple.
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