Planning Meals Ahead Saves on Time and Saves on Budget

culinaryfusion

The way prices are going up these days clients often ask how to get more out of what they buy at the grocery store. I always reply plan ahead, make a menu and then build your grocery list from there.
How do you plan a menu? I always start with my protein and build from there, so I will decide on one or two proteins for the week buy extra or a bigger roast and go from there. Add two sides. In our home we always have two veggies or one veggie and a high fiber low carb starch i.e.; black or wild rice, quinoa and or a baked sweet potato or regular potato.
When I say buy extra, I mean if you are planning on having chicken breast buy and extra pack or a family pack, this way what you have left over from one meal will give you…

View original post 587 more words

About culinaryfusion

Certified Health Coach a real Foodie at heart, Menu planners, Kitchen Counselor, Gluten Free,Bringing families back to the kitchen table one recipe at a time. Health Coach guiding clients with a gentle hand to reach optimum health, fast safe and simple.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s