Believe in Yourself!

culinaryfusion

Believe in Yourself!

When we are working on meeting health goals, whether it is to lose 15 lbs or 100 lbs, lower your blood pressure keep diabetes at bay we have to believe in ourselves. You have to believe you can do it, you can make those decisions to change your eating patterns or make the choice not to eat the high fat, high sodium sugar laden foods, your bodies deserve it, we only get one and we need to make the conscience efforts to take care of it. That means LOVE yourself enough to make the right health decisions.

See most of us our own worst enemy, we self sabotage ourselves when we are on our journey to reach health. I know I have done it myself numerous times, ohh I can have just on cookie or chip because I have been so good and what happens I eat 2 or 3 cookies or…

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About culinaryfusion

Certified Health Coach a real Foodie at heart, Menu planners, Kitchen Counselor, Gluten Free,Bringing families back to the kitchen table one recipe at a time. Health Coach guiding clients with a gentle hand to reach optimum health, fast safe and simple.
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