Monthly Archives: January 2015

Believe in Yourself!

Originally posted on culinaryfusion:
When we are working on meeting health goals, whether it is to lose 15 lbs or 100 lbs, lower your blood pressure keep diabetes at bay we have to believe in ourselves. You have to believe you can…

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Ready Set Go! 6 Steps in Reaching Your Health Goals

Originally posted on culinaryfusion:
Are you ready to become the best you? Do you have some health goals you want to reach?   I have six steps that I  follow to reach my health goals.  Are you ready to join…

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Does your skin have the winter blues? Nothing a cup of Joe can’t fix!

Coffee isn’t just for breakfast any more!!  Need a quick pick me up?  A little pep in you skin treatment?    Coffee in the morning just isn’t to wake you up, it is to wake up that beautiful face of … Continue reading

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