We all want to know the extra little actions we can do daily to increase our metabolism while we lose weight and also once e are in maintenance.
1. I always eat breakfast. Eating breakfast jump-starts your metabolism and eating every three hours thereafter keeps high energy all day. Women who skip the meal are 41/2 times more likely to be obese.
2. I make sure I get my daily dose of fiber. Research has shown that some fiber can increase your fat burning as by as much as 30 % . Aim for 25 grams daily. TSFL program easily fills their requirement.
3. Make your water Cold. Researchers have found that drinking 6 cups of cold water/day can raise your resting metabolism to burn 50 extra calories.
4. Always include Protein. Your body needs protein to maintain its’ lean muscle mass. Add protein to every meal. TSFL makes this one easy.
5. Skip the Cocktails. When you drink alcohol, you burn less fat and will probably kick yourself out the fat burning stage. The alcohol you consume will be used as an energy source instead of the fat. Having two martinis can reduce your body’s fat- burning ability by up to 73%
6. Take your Calcium. Studies have shown that women short in calcium may slow their metabolism.
7. Exercise!!! Taking part in both aerobic and weight training will significantly increase metabolism and build muscle which will be and important part of your maintaining your new healthy weight