Tip of the Day from our Thin IT TO WIN IT Health Challenge
Tips for Surviving the Holidays (Coming Up Quickly)
Here are some good tips for Surviving the Holidays…
Remember, that you have worked hard, whether it has been all year long, just a few months or maybe you just made the commitment for optimal health. You want to be able to survive the next 2 months’ social engagements and gift giving season (no matter what you celebrate) to help you keep moving towards your weight loss goals.
This is a great time of the year, it is important to focus on the reason for gathering, and that is to spend time with loved ones, family and friends. Many social gatherings are centered around food. This can be frustrating, scary and extremely tempting when attending a party or celebration.
Here are a few tips you can use when you are attending parties and giving gifts:
• Don’t go hungry-try eating a Medifast meal or part of your Lean and Green prior to arriving at the party. This will help curb your appetite.
• If you are invited to a party, which happens to be a potluck, this is a great opportunity to bring a healthy meal, that also fits with the TSFL program
• When you arrive at the party-and you want to partake or try food, use the smallest plate with healthy choices.
• Be mindful of your Healthy Choices, fresh vegetables, lean proteins and salad.
• Limit or skip foods that are high in calories and low in nutritional value.
• What happens when you are the host/hostess?? There are many tempting opportunities to “graze” when packing up leftovers. Divide left over’s into Lean & Green meals. Allow someone else to pack up the left over’s and you offer to wash the dishes.
• Develop a Plan of Action for Surviving an Event: Identify your personal barriers and strategy, write it down.
• Take time for yourself!! This is a very busy time to the year for people, take time to exercise and keep your body moving. Just taking a walk can give you that alone time you need to get your body moving and regroup.
• In advance ask your family and friends to forgo food gifts. Examples: wine, cheese, candies. You may say this year, let’s get together and start focusing on that instead of the food we eat.
When going to the Mall:
• Dress Comfortably
• Remember your Medifast…bring some Medifast meals
• Don’t go hungry
• Stay Hydrated! Bring a bottled water
• Pack some Pep with the Calorie Burn Infusers and/or Antioxidant Infusers
• Bring along sugar-free chewing gum, cut up celery sticks or another Medifast snack option.
• Keep your mouth busy and chew away frustration without hindering your weight loss efforts.
• Wear a pedometer and keep track of your steps
• Exercise while waiting in line. Ex: Calf raises (I’d love to know those of you that take me up on this:)
Mall food courts can have healthy options, but the question is… WHAT food should you choose?
• Go Green (as in Lean and Green): Follow the parameters of the Lean and Green meal as closely as possible by focusing on grilled, broiled, baked or steamed protein and non-starchy vegetables. Condiments: Choose lower calorie options such as: Yellow mustard (1 tablespoon or 3 packets = 1 condiment option and) contains just 9 calories and 1 gram carbohydrate. Avoid those that are piled high with high fat meats and cheeses or that have a lot of extras such as croutons, crispy noodles, and/or high calorie dressings.
• Drink plenty of water as well as other zero-calorie beverages (such as diet soda, or unsweetened iced tea).
• Just say “no thank you”. Avoid the food court.
Remember, that weight loss is a journey. If you slip up with an occasional treat, this will not ruin your chances of long term weight-management success. Keep a positive attitude, this goes a long way. Develop a plan, write down your feelings, goals and your barriers. Read it from time to time. This may be just what you need to get you through the season