Day 10 on my journey Down another 3lbs whooHoo, but that is not what it is all about. It’s not about the scale it is about my health. Energy through the roof, blood sugar is doing great. My skin is looking great! See when you start on the right track with the right tools so much changes, you gain a healthy body, healthy mind, and healthy spirit. When you are eating well and exercising you feel great and your mind becomes more clear, that foggy feeling goes away. When you have a healthy body and healthy mind your spirit and purpose comes into play. You find the greater version of yourself and your confidence goes way up your spirit soars, you become happy with how you feel and look it is just amazing there is no downside to getting healthy.
So many of us put it off or don’t think we will every meet our health goals we just except the way we are. That is not true when you work with someone who gets us through the rough spots she/he is our biggest cheerleader when we reach those goals and gives us the tools to take with us for life so we don’t fall back into our old ways. If you are planning on making the move from hating your scale to loving it again, you just need to believe in you. Oh and call a Health Coach!! 🙂 Make it a great day friends!!