Thriving through the Holidays

Thriving through the Holidays

I know we are all in full swing of Holiday season, shopping, baking, the office Christmas Party and family gatherings. So I wanted to give you a few helpful tips to help you make the healthy choices through the upcoming days.
1. Eat a high protein breakfast before heading out
2. Pack a lunch and snacks.. So when they are passing around those trays of cookies at the office you have your healthy snacks in your bag so you won’t grab more then one cookie
3. If shoping park a distance from the store or mall so you get your walk in.
4. Start your morning off with at least a 10 or 15 mins of exercise
5. When going to holiday parties stick to the veggie platters hummus and salsa, take 2 and walk away
6. when you go out to dinner order an appetizer as your main entree with a salad stay away from the bread and butter.
7. Drink your water!!!
8. When looking to have an alchol beverage swap it out with seltzer and lemon or lime, a shot of cranberry juice.
9. when cooking to keep form picking as you cook keep a glass of Ice water next to you sip as you go our put out a handful of nuts pick healthy.
10. At dessert time use the 2 bite challenge, we all love our cakes and pies so cut yourself a very small piece take one bite enjoy it chat with family friends then your second and push the plate away.
11. Send all left overs home with family and friends out of house out of mind.
Ok so once I got started I went over my 7 tips, LOL Merry Christmas!!

About culinaryfusion

Certified Health Coach, Certified Holistic Nutrition Practitioner a real Foodie at heart, Menu planners, Kitchen Counselor, Gluten Free,Bringing families back to the kitchen table one recipe at a time. Health Coach guiding clients with a gentle hand to reach optimum health, fast safe and simple.
Image | This entry was posted in Uncategorized and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s