Monthly Archives: December 2013

Happy New Year!! Stop Challenge Choose

hey there I just wanted to stop by and wish you a Happy New Year and invite you to join me on the Stop Challenge Choose Health Transformation. There are only 2 steps to the process 1) fill out a … Continue reading

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Please Join Me in 12 Week Health Challenge

Please let me introduce myself if you are new to my blog, my name is Marina Crispi; I am a mom of 2 boys, a Chef, and a Professional Health Coach oh and a graduate of the Yo-Yo dieting club. … Continue reading

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Stop Challenge Choose

we can use these three steps in so many parts of our life, business and health. When looking to transform your health, we have to Stop and and clearly make the right decissions on how to get started and make … Continue reading

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Get Healthy for 2014 and win a 4 night trip to a Resort….. Who’s in?

How does a Four night trip to a resort sound to you? Looking to get healthy for 2014. Would you like to join me for a 90 day transformation challenge? How awesome would it be to not only improve your … Continue reading

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What’s your Excuse?

Today it is so easy to make excuses as to why we can’t lose weight or get healthy. I’m too busy, I have to run the kids here or there. I know I have been there. Two boys 18 months … Continue reading

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Proven Fact

FACT: December 25th is the number one most prominent day for Americans to have a Heart Attack and New Years Day is second. Why? Well we have created a concept that the Holiday Season gives us a “HALL PASS” to … Continue reading

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Loving the Scale Again

Day 10 on my journey Down another 3lbs whooHoo, but that is not what it is all about. It’s not about the scale it is about my health. Energy through the roof, blood sugar is doing great. My skin is … Continue reading

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