Monthly Archives: September 2013

FREE 7 daily tips to staying on track in reaching your Health Goals

http://marinacrispi.kajabi.com/fe/56438-7-free-tips You don’t want to miss this, I have put together an event for all of you to receive 7 daily tips to keep you on track to reach your health goals. All you have to do is enter your … Continue reading

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Shake yourself awake…..

Have you put your needs aside for others? When we stop loving ourselves we become stuck where we are, when we take care of ourselves our whole world begins to change. Love you first and everyone benefits from it. You … Continue reading

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Holiday Season is Among Us

Did you cringe when you saw this picture? I was like WHAT only 95 days left? My point wasn’t to freak you out about how many days left to shop or bake I just wanted to ask you where do … Continue reading

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Bringing Happy Back!!

What do you have to lose? 10 lb 20 maybe more? I stuggled with my weight for awhile, I felt depressed unhappy, my life was in a not so happy place, family issues etc, at that point I couldn’t see … Continue reading

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Workout Time!

Workout time! What do you do for exercise? I mix it up depending on my schedule, some of my best workouts have been when I crank up my Spotify and rock out dancing around the house while I’m cleaning; I … Continue reading

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Thankful

A great exercise is to journal every night. Write down at least 3 things that made you happy or went well for you that day. When doing this you go to bed with good thoughts of what you have to … Continue reading

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