W;So the question goes is Farro (emmer Wheat) Gluten Free or not? I have been reading article after article on this topic; I have purchased many different brands some are labeled Gluten Free the others aren’t. In my research I have found, that it’s true name is Emmer Wheat originally grown in Egypt, it eventually migrated to Europe the Italian’s named it Farro due to it pearl shape grains. Being that this whole grain grows in horrible soil and is still able to thrive and grow.
Some of the great things that Farro brings to the table it is naturally high in Fiber and nutrients and due to growing conditions this has a whopping 17-19% protein. It is a very hardy grain with a full nutty flavor.
Is it Gluten Free? No It’s Not! Though it has a lesser amount of gluten then wheat has, which makes it is easily digested by the human body than most other forms of wheat, if you have a relatively mild gluten sensitivity you maybe able to tolerate Farro, those whom have an sever allergy to gluten you should stay away from it. I hope I was able to shed some light on the subject; if you are thinking about giving it a try, be safe and always talk to your doctor before you try something new.
Farro is a very versatile grain it can be used in a salad and soups as a side.
Very informative! Thank you. I have just been diagnosed with gluten sensitivity and am looking for grains which I might be able to eat.
Thanks…I was trying to figure that out!
Your very welcome!! Have a great night!
Hi: I’ve worked with heritage wheat for 25 years (www.grassrootsolutions.com). The current interest in hulled wheats like emmer and einkorn is great because these may be lower in phytic acid and easier for mammals to digest. But these species of wheat will have many varieties and the varieties will be different in their proteins year to year and field to field. As proteins comprise gluten and other compounds in grain it’s not logical to generalize that ‘emmer’ is easier to digest. Terroir, the interaction of the genetics of the grain and the growing conditions and weather affect the end products in the grain.
In Italy farro can be emmer, einkorn or spelt or a combo of the various grains. The ‘farro’ is ddiferent field to field and village to village. Sharon
Thank you.
Is farro gluten free?
No it is not, It has a lower gluten level some maybe able to tolerate it If you are a Celiac I don’t recommend it. It’s always good to check with your doctor first before trying new foods.